Cultivate Calm from Anywhere: Breathwork with Yulia Bogdanova

Join us for a virtual breathwork workshop led by Yulia Bogdanova, a mental health expert with years of experience helping people manage high-stress environments. Discover simple yet transformative breath-based techniques to bring calm and focus into your daily life, even in the busiest moments.

What You’ll Learn:

1. Relax and Energize
   Engage in a blend of calming and energizing breathwork exercises that will leave you feeling both relaxed and recharged.

2. Shift from Stress to Calm
   Learn how to use your breath to effectively manage stress. Understand the science of breathwork as a gateway to balance your nervous system and regain calm.

3. Practical Tools for Everyday Use
   Walk away with accessible practices to incorporate into your day-to-day routine, bringing greater ease, focus, and resilience.

Meet Yulia Bogdanova:
Yulia has navigated high-pressure environments from Silicon Valley startups to Greenpeace. Having experienced burnout twice, she rebuilt her resilience through breathwork, which became her passion. Since 2009, Yulia has helped over 600 people, including entrepreneurs and therapists, thrive in their careers while leading fulfilling, balanced lives.

Reserve Your Spot:
Register to receive the Zoom link and take a step toward cultivating calm in your life.