When was the last time you were able to fully embrace and enjoy the here-and-now? We live in a fast-paced world full of daily distractions and stressors that can be taxing on mental well-being. However, a growing body of research shows that being outdoors, in open space, can have significant benefits to your mental health! Join us for an evening on top of Coyote Ridge to practice the concept of mindfulness outdoors, under the beauty of the full moon. We will walk one mile from the Metcalf Motorcycle County Park along the ridge above Coyote Valley to watch the moon rise over the Diablo Range in the east. Join us with our guest meditation experts to learn how to connect to nature through mediation and mindfulness techniques. We will provide picnic blankets to sit on.
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